Say goodbye to boring workouts. Hiking is the fun and effective way to get fit and fabulous!
When she is not hiking up mountains or camping in the wild, Annie loves sharing what she has learnt to inspire others. She writes practical advice to encourage spontanity & enjoyment of the outdoors.
Essential tips for dealing with insect bites when you are out hiking.
Blisters ruining your hiking adventures? Discover the best blister prevention methods!
When you're in need of a quick energy boost to keep you going, reach into your backpack and pull out a bag of trail mix, the perfect companion for your hike.
Are you gearing up for your next hiking adventure? Come on an imaginary hike so you can anticipate what gear you will need on your adventure.
Stay hydrated on your hike! Discover the science of hydration, determine the right amount of water to bring, and avoid the risks of dehydration.